Jimmy Schappet Mindful Health Coaching
Late last summer we had a very strong thunderstorm. This storm broke many tree branches and spread debris all over. There was one tree in my back yard that suffered a major limb break. I’ve watched this broken limb now through fall, winter and spring. As the seasons have passed it did not respond with …
Expecting to be grateful when you become happy will not work. Instead if you work at being grateful, you can’t help but to be happy! Tell someone how impressed you are by them today. Then let us know how it went for you.
In August I will be moving from Iowa City, IA to Portland, OR. I’ve never been to Portland, or Oregon. I also don’t know anyone living there. This will be my first move as a Digital Nomad. I’ll be following in the path of “The Minimalists”, Marie Kondo, and others. Letting go of my things …
One great way to start a new habit or reach a big goal is to start with a tiny daily action. Maybe you want to improve your health, show up better for your kids or write a book. You’ve always wanted to make a change but you did not know where to start, this is it start today. Here are Four steps to making a lasting change.
It’s taken me over 4 years to get my goal of being a health coach. To quote Winston Churchill, “This is not the end, this is not even the beginning of the end. But its is, perhaps, the end of the beginning. Where are you on your journey?”
What if EITHER/OR could be Both and More!
